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Recent Posts

  • Did Covid Lead Us Into an Era of Spiritual Awakening?
  • In Case I Don’t Get to Retire… I Think I’d Like to Start Living Better. Now.
  • Sometimes I Forget that I’m Still Healing from Long Covid
  • The Magic of Methyl Folate
  • Neurodivergence Frequently Makes Me the Scapegoat

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Neurodivergence advocate. Breathwork and meditation facilitator. Master life coach. Certified mental health peer specialist. Flow junkie. Sleep evangelist. Cat mom. ARFID educator. Cottage cheese fanatic. Soon-to-be NASM-certified personal trainer and behavior change specialist.

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